change your life
The H40 Sprint helps you burn fat, boost energy, and reset your body in 40 days
Why This Works
Drop weight by activating your Fat Switch, not counting calories
Built-in accountability from your group
Daily micro coaching straight to your phone
Real-time wins that build momentum fast
What is H40?
H40 is a 40-day program that's built around transforming your health in every way that matters. That means your:
physical health
mental health
environmental health
H40 isn't just another fitness program. It's designed to help you fall in love with your life.
We believe that life itself is a gift, and that's why we take a holistic approach to health. True health is about so much more than 6-pack abs and magazine bodies.
True health is about having a body that lets you do the things you want to do, a mind that is focused and motivated, and environments that inspire and support your well-being.
It's all interconnected.
If losing weight and gaining muscle is your goal, H40 will help you get there, but it's designed to change so much more than just your body composition. It will shift your mindset as exercise and movement become something you GET to do, not something you HAVE to do.
We'll show you how to fall in love with your life.
Through training videos, coaching calls and curated experiences, H40 will help you change your approach to health and build a life that you love.
7,000 +
lives changed through Freedomology Sprints
The Six Weeks
Science built around our instincts
01 ADAM
Become a morning person
It’s all about establishing a morning routine that starts your day off the right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
02 EAT
Change your relationship to food
We’re going to start to see food as a fuel source, and something that can make us feel great, not just while we’re eating, but long after it as well.he right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
03 MOVE
Recognize movement as a gift
This is where we start to introduce exercise routines and again, change the way we view ourselves and the movement of our bodies. The big idea here is that exercise and movement isn’t something we have to do, it’s something we get to do. We’re going to help you fall in love with exercise.
04 REST
Get the best night's sleep possible
Sleep isn’t just something we do between our healthy habits, sleep is a foundation for our health, and it’s important that we get this right. So we’re going to show you several ways you can improve the quality of your sleep, and some things you probably haven’t tried.
05 HAaK
Optimize for your body + heal
This week is all about Biohacking. If that’s a new term for you, it just means optimizing our physical health at the cellular level. This is where we’ll cover supplements and out of the box strategies for optimizing our physical health.
06 FLOW
Create spaces you love being in
Section on Science of Change / Behavioral Systemics
This week we’re going to talk about HOW and WHY your environments are so important to your physical and mental health AND then transform one of your living spaces, or workspaces
the Commitment
When you commit to H40, here's what you're committing to each week for 6 weeks:
Daily Videos
Every day, you'll receive a short, focused video on a key health topic. Get ready to dive into strategies you may not have tried before, all designed to elevate your health, one step at a time.
Private Space
Unlock access to a private space just for your sprint group. Unlike public forums, this space is distraction-free and tailored to your journey—so you can focus, stay accountable, and grow with your group.
Community Discussion
You'll have access to your group sprint dashboard, where you can join in discussion with your fellow group members.
Two Ways to Join
Group Sprint (DIY)
Start a free 40-day sprint, and lead your own group with a custom invite link. It’s a simple way to rally friends or family around a shared goal—your way, your timeline.
Free to join – No cost, just commitment. (great place to get started)
Daily Videos – Delivered to your inbox
Private Space – Grow with your group
Community Discussions
Weekly Live Coaching
One-Day Virtul Summits (4x/yr)
Full Workbook Library
Freedom Pass
Get year-round access to all three sprints plus the full Freedomology community. Join monthly sprints led by us and stay plugged into a bigger, more consistent momentum.
Membership – $197/yr.
(Lifetime money back guarantee)
Daily Videos – Delivered to your inbox
Members-Only Space
Community Discussions
Weekly Live Coaching
One-Day Virtual Summits (4x/yr)
Full Workbook Library
"
H40 gave me
the awareness
to stop bad habits.
- Kaylee Stauffer
"
it's made
all the difference
helping me get going in the morning.
- Josh Tobias
(lost 5.2% body fat over 6 weeks!)
"
I lost 5% body fat
and gained 2 pounds of muscle!
- Rachel Sekerak
"
H40 Changed
my life!
I lost 17lbs and it helped me avoid surgery.
- Jason Kolodziej
Cherelle Curry
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support."
David Jones
"A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!"
Ayora Jain
"Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!"
Ronnie Gentry
"Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. It is just what I needed."
Lester Scott
"I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!"
Sara Miller
"After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it."
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Do I need to be in shape to start H40?Not at all! H40 is designed for all fitness levels. Whether you’re starting fresh or looking to elevate your current routine, the program adapts to your personal journey.
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What’s the time commitment?Minimal. Perfect while having your coffee or whenever it fits your day. But heads up, we’re all about turning interest into commitment here. The time is small; your willingness to improve yourself should be big.
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Will I have access to support or coaching?Yes! H40 includes coaching calls where you can ask questions, stay accountable, and connect with others in your group going through the program.
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What happens if I fall behind?No worries! H40 is designed to be flexible. If you miss a day, you can jump back in when you’re ready. Progress is about consistency, not perfection.
