Deep Happiness
The R40 Sprint helps you reconnect with others, yourself, and God through daily rhythms that bring clarity, peace, and purpose.
Why This Works
Daily micro reflections that build deeper relationships and emotional clarity
Rewire how you think about connection—with others, yourself, and God
Real-time wins like better conversations, healed tension, and restored peace
Built-in accountability with your group as you grow in honesty and presence
What is R40?
R40 is designed to transform every relationship in your life.
Your relationship with:
others
yourself
your creator
R40 is our 40-day sprint to deep happiness.
We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
In R40, we show you how to build deep, meaningful relationships that last a lifetime, and the principles we teach will transform every relationship in your life.
7,000 +
lives changed through Freedomology Sprints
The Six Weeks
Science built around our instincts
01 Connect
It's all about how we are hardwired for connection and that life isn't meant to be done alone. We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
02 REFLECT
It's all about reflecting on your relationship with yourself. How you treat yourself and what you believe about yourself impacts every other relationship you have. You'll learn how to treat yourself as someone worth caring about, drop limiting beliefs, and transform your self-image.
03 ATTRACT
You'll learn how to be a person who has values, and how to be a person who adds value. It's about becoming an attractive character - someone who serves others, and lives a principled life.
04 CORRECT
We talk about why relationships fall apart, what goes wrong and why. You'll learn to spot the ways that you might have contributed to unhealthy patterns in relationships so that you can prevent it in the future. It's the week where you'll take a good hard look at yourself and the ways you may have hurt others.
05 RESPECT
This week is all about mending fences and being able to treat people with respect, even when they hurt us. Conflict is inevitable in close relationships - it's how you handle it that matters. Every deep relationship has survived conflict and come out the other side stronger. This week, we'll share the secret to navigating hurts and moving through them.
06 PERFECT
You'll learn how living a life of relentless unconditional love is only possible through a relationship with God. We believe that God is radically for you and not against you. He is the only one who loves perfectly, and we need to rely on him to be our source of strength. What you believe about God, and more importantly, what you believe God thinks about YOU will transform your entire outlook on life.
the Commitment
When you commit to R40, here's what you're committing to each week for 6 weeks:
Daily Videos
Every day, you'll receive a short, focused video on a key health topic. Get ready to dive into strategies you may not have tried before, all designed to elevate your health, one step at a time.
Daily Streaks
Need that extra motivation? Challenge yourself to keep your streak alive by coming back each day and completing the lesson.
Community Discussion
Unlock access to "The Family". Whether you’re looking for motivation, feedback, or just someone to remind you why you started, this is your support system—year-round.
"
I'm grateful for this
opportunity & community
- Molly Woofter
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Lucas Merkel
"Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!"
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Tim Bullock
"Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do."
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Matthew Smith
"Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself."
