The Role of AI in Personalized Health
Artificial intelligence is changing everything —and healthcare is no exception. In 2025, AI-driven health solutions are making...
Greg Clement
7 days ago3 min read
6 views
0 comments
The Rise of Functional Medicine - A Personalized Approach to Health
Functional medicine is transforming healthcare by focusing on root causes rather than just symptoms. Discover why this personalized approach
Greg Clement
Mar 192 min read
7 views
0 comments
Gen Z’s Mental Health Revolution: The Trends Changing Everything
Gen Z is redefining mental health, prioritizing digital detoxes, financial wellness, and alternative therapy. Learn how to integrate these!
Bojana Vujovic
Mar 144 min read
62 views
0 comments
Build a Perfect Morning Routine
Tired of starting a morning routine only to fall off a week later? It isn't just waking up early—it’s creating a perfect morning routine!
Greg Clement
Mar 104 min read
14 views
0 comments
Work-Life Balance: Handling Work Without Hating Your Life
Work-life balance isn’t about a perfect split—it’s about making sure your life doesn’t suck. Let's make you a priority again through balance
Bojana Vujovic
Mar 75 min read
111 views
0 comments
The Morning Routine to Get Ahead of Your Peers
The Morning Routine to Get Ahead of Your Peers-Most people start their day in survival mode, but real success begins with intentional habits
Bojana Vujovic
Feb 144 min read
3 views
0 comments
How to Start Intuitive Eating: Reclaim Your Freedom with Food and Health
Break free from food rules and guilt. Intuitive eating is your path to joy, balance, and lasting health.
Greg Clement
Jan 64 min read
2 views
0 comments
The Secret to Living Longer
Design your own "Blue Zone" for a longer, happier life with simple habits: move, connect, de-stress, eat well, and live with purpose.
Greg Clement
Jan 34 min read
4 views
0 comments
Finding Your Ikigai: The Japanese Secret to a Purpose-Driven Life
Feeling stuck despite success? Discover Ikigai: your reason for being. Align passion, purpose & pay for a life you love.
Greg Clement
Dec 31, 20243 min read
4 views
0 comments
How Your Environment Shapes You
When thinking about rooms like your office, living room or bedroom it’s easy to view them as only spaces that hold our stuff. Most people...
Greg Clement
Dec 9, 20243 min read
1 view
0 comments
Sleep Is Your Superpower
Are you good at sleeping? Is it even something you can get “Good” at? It’s interesting, isn’t it? Sleeping is something we do every...
Greg Clement
Nov 29, 20242 min read
6 views
0 comments
The Weight Sneaks Up on You: A Journey to Reclaim Your Health
Fat. It sneaks up on you, doesn’t it? One day, there’s a little extra padding here, a slight bulge there. Then suddenly, you catch a...
Greg Clement
Nov 22, 20242 min read
1 view
0 comments
From Interest to Commitment: How One Health Sprint Can Change Your Life
Fast forward six weeks from now—where do you want to be? That’s the question we posed to Kaylee, who took part in our first public Health...
Greg Clement
Nov 15, 20242 min read
1 view
0 comments
Finding a Health Rhythm that Sticks
Let’s talk about real health goals. When we think about getting our health on track, we usually start with ideas like losing weight,...
Greg Clement
Nov 13, 20243 min read
4 views
0 comments
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
The profound findings of Harvard's 80-year study: the secret to a happy, fulfilling life lies in the quality of your relationships.
Greg Clement
Aug 29, 20243 min read
79 views
0 comments
Sugar: The Silent Killer Hiding in Your Pantry
Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits.
Learn about my favorite substitutes in this post.
Greg Clement
Aug 20, 20243 min read
65 views
0 comments
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
85 views
0 comments
Health, Wealth, or Happiness: What Do Americans Really Want?
We surveyed over 1000 Americans to find out what was most important to them: Health, Wealth or Happiness? The results surprised us!
Greg Clement
Aug 9, 20243 min read
24 views
0 comments
17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
26 views
0 comments
The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
28 views
0 comments
