- Aug 29
- 3 min
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
- Aug 20
- 3 min
Sugar: The Silent Killer Hiding in Your Pantry
- Aug 16
- 1 min
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
- Aug 9
- 3 min
Health, Wealth, or Happiness: What Do Americans Really Want?
- Aug 6
- 3 min
17 Minutes that Shape Your Day
- Aug 2
- 3 min
The Fat-Burning Triple Threat: Why You're Not Losing Fat
- Jul 31
- 5 min
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
- Jul 25
- 3 min
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
- Jul 18
- 4 min
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
- Jul 16
- 5 min
Building a New Lifestyle with H40: The Science of Habit Formation
- Jul 10
- 3 min
Why H40 Works: The Power of Community in Building New Health Rhythms
- Jul 3
- 4 min
Honoring God with Your Body: The Right Reasons to Get in Shape
- Jul 1
- 4 min
The Biggest Misconception Christians Have About the Body and Fitness
- Jun 28
- 4 min
Your Body is a GIFT from GOD
- Jun 26
- 4 min
40 Days to Change Your Life: H40 Health Sprint Results!
- Jun 24
- 4 min
Top 10 Reasons We’re Getting Fatter Every Year
- Jun 21
- 4 min
Carb Fasting: A Fresh Approach to Losing Fat
- Jun 19
- 3 min
Transform into a Morning Person: 10 Ways to Improve Your Mornings
- Jun 17
- 3 min
How My Diet Impacts My Stutter: The Surprising Connection Between Food and Speech
- Jun 14
- 3 min
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning