17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
26 views
0 comments
The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
28 views
0 comments
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
This one simple activity (that you're already doing!) can HUGELY improve your physical and mental well-being.
Greg Clement
Jul 31, 20245 min read
9 views
0 comments
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
Greg Clement
Jul 25, 20243 min read
19 views
0 comments
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
Greg Clement
Jul 18, 20244 min read
94 views
0 comments
Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
Greg Clement
Jul 16, 20245 min read
39 views
0 comments
Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
Greg Clement
Jul 10, 20243 min read
18 views
0 comments
Honoring God with Your Body: The Right Reasons to Get in Shape
Discover the right reasons to get in shape and how your physical health reflects your spiritual life. Find your why in the H40 Health Sprint
Greg Clement
Jul 3, 20244 min read
49 views
0 comments
The Biggest Misconception Christians Have About the Body and Fitness
Discover the connection between physical and spiritual health. And learn why your body matters to God.
Greg Clement
Jul 1, 20244 min read
37 views
0 comments
Your Body is a GIFT from GOD
“When I work out, it is a spiritual discipline for me. It’s not separate from my relationship with God - it’s an expression of my...
Greg Clement
Jun 28, 20244 min read
41 views
0 comments
40 Days to Change Your Life: H40 Health Sprint Results!
We just finished our first public health sprint and the results blew me away.
Greg Clement
Jun 26, 20244 min read
78 views
0 comments
Top 10 Reasons We’re Getting Fatter Every Year
Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.
Greg Clement
Jun 24, 20244 min read
46 views
0 comments
Carb Fasting: A Fresh Approach to Losing Fat
Discover how carb fasting depletes glycogen stores to burn fat effectively. Learn tips and avoid pitfalls for weight loss and energy!
Greg Clement
Jun 21, 20244 min read
187 views
0 comments
Transform into a Morning Person: 10 Ways to Improve Your Mornings
Top 10 ways you’re messing up your mornings and how to fix them for better productivity, happiness, and overall well-being.
Greg Clement
Jun 19, 20243 min read
179 views
0 comments
How My Diet Impacts My Stutter: The Surprising Connection Between Food and Speech
Discover how diet impacts stuttering. Learn how blood sugar spikes from certain foods can affect speech and overall health.
Greg Clement
Jun 17, 20243 min read
66 views
1 comment
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach
Greg Clement
Jun 14, 20243 min read
72 views
0 comments
My Favorite Supplement (That actually works!)
Berberine stands out as my favorite supplement. It stabilizes my blood sugar, giving me steady energy all day! Learn why it's my go-to.
Greg Clement
Jun 12, 20243 min read
161 views
0 comments
How I Learned to Stop Hating Exercise and Fell In Love with Movement
Transform exercise from a chore into a joy. Discover how to see movement as a gift and celebrate what your body can do today.
Greg Clement
Jun 10, 20244 min read
52 views
0 comments
How To Flip The Switch and Start Burning FAT
Combine carb-fasting with HIIT to kickstart fat burning. Restrict carbs and engage in intense exercise to deplete glycogen and burn fat fast
Greg Clement
Jun 7, 20243 min read
5,743 views
0 comments
How to Be Truly Happy and Healthy
Discover how balancing self-acceptance, self-awareness, and self-improvement can help you become happy AND healthy. We call it happy health.
Greg Clement
Jun 5, 20244 min read
30 views
0 comments
