Greg Clement
- Jun 12
- 3 min
My Favorite Supplement (That actually works!)
Berberine stands out as my favorite supplement. It stabilizes my blood sugar, giving me steady energy all day! Learn why it's my go-to.
160 views0 comments
Greg Clement
- Jun 10
- 4 min
How I Learned to Stop Hating Exercise and Fell In Love with Movement
Transform exercise from a chore into a joy. Discover how to see movement as a gift and celebrate what your body can do today.
49 views0 comments
Greg Clement
- Jun 7
- 3 min
How To Flip The Switch and Start Burning FAT
Combine carb-fasting with HIIT to kickstart fat burning. Restrict carbs and engage in intense exercise to deplete glycogen and burn fat fast
5,735 views0 comments
Greg Clement
- Jun 5
- 4 min
How to Be Truly Happy and Healthy
Discover how balancing self-acceptance, self-awareness, and self-improvement can help you become happy AND healthy. We call it happy health.
26 views0 comments
Greg Clement
- Jun 1
- 3 min
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
41 views0 comments
Greg Clement
- May 2
- 1 min
The H40 Sprint Has Started!
Well, it's official! The H40 sprint started yesterday, and we are thrilled that over 1100 people opted in to join us on this 40-day...
47 views0 comments
Greg Clement
- Apr 26
- 1 min
The IMPACT of H40
H40 is almost here, and you’re probably wondering what kind of results you’re going to get from it. It’s going to be different for...
178 views0 comments
Greg Clement
- Apr 18
- 4 min
The MOST important question you can ask yourself.
Just asking this ONE question is often enough to break people out of being stuck in old habits, going nowhere.
398 views0 comments
Greg Clement
- Apr 15
- 3 min
Could ONE question change the way you look at the world?
I had a friend who used to complain A LOT. It was always the same stuff too. I would do my best to listen and offer advice I thought...
121 views1 comment
Greg Clement
- Apr 10
- 5 min
Running on EMPTY - a new idea that will help you lose fat and add energy LONG TERM without dieting!
I have a new CRAZY focus. I’ve been thinking about it a lot recently, because I’ve realized this one thing has a huge influence on how I...
150 views0 comments
Greg Clement
- Mar 14
- 2 min
Our First Health Sprint Winner and What's Next!
A little over 40 days ago, we kicked off an internal health sprint with 25 team members from my companies here in Northeast Ohio. The...
162 views0 comments
Greg Clement
- Mar 6
- 5 min
How I Start Every Day
In my last post I shared about how helpful a morning routine can be and in this one, I want to share my exact morning routine with you so...
228 views0 comments
Greg Clement
- Mar 4
- 4 min
Starting Each Day The Same Way Will Change Everything
Have you ever had a consistent morning routine? Turns out something as simple as starting each day the same way can have profound effects...
53 views0 comments
Greg Clement
- Feb 28
- 5 min
40 Days to Better Health
What would happen if you committed to improving your health for 40 days? Is 40 days long enough to see a noticeable impact? I decided to...
64 views0 comments
Greg Clement
- Feb 14
- 5 min
How I Actually Lost Weight (And Kept It Off!)
Right now we are in the middle of a 40 day health sprint across my companies. About 25 of my employees are competing to see who can lose...
51 views0 comments
Greg Clement
- Feb 14
- 3 min
What Most People Don't See
Some things are obvious. Do you want to be happier? Of course. Healthier? Duh. Richer? Obviously! The problem is most of us only look at...
74 views0 comments