- Jun 26
- 4 min
40 Days to Change Your Life: H40 Health Sprint Results!
- Jun 24
- 4 min
Top 10 Reasons We’re Getting Fatter Every Year
- Jun 21
- 4 min
Carb Fasting: A Fresh Approach to Losing Fat
- Jun 19
- 3 min
Transform into a Morning Person: 10 Ways to Improve Your Mornings
- Jun 17
- 3 min
How My Diet Impacts My Stutter: The Surprising Connection Between Food and Speech
- Jun 14
- 3 min
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
- Jun 12
- 3 min
My Favorite Supplement (That actually works!)
- Jun 10
- 4 min
How I Learned to Stop Hating Exercise and Fell In Love with Movement
- Jun 7
- 3 min
How To Flip The Switch and Start Burning FAT
- Jun 5
- 4 min
How to Be Truly Happy and Healthy
- Jun 1
- 3 min
My EXACT carb-fasting meal plan
- May 28
- 3 min
Master Carb Fasting: The Biggest Mistakes and How to Avoid Them
- May 2
- 1 min
The H40 Sprint Has Started!
- Apr 26
- 1 min
The IMPACT of H40
- Apr 18
- 4 min
The MOST important question you can ask yourself.
- Apr 15
- 3 min
Could ONE question change the way you look at the world?
- Apr 10
- 5 min
Running on EMPTY - a new idea that will help you lose fat and add energy LONG TERM without dieting!
- Mar 14
- 2 min
Our First Health Sprint Winner and What's Next!
- Mar 6
- 5 min
How I Start Every Day
- Mar 4
- 2 min
Happy National Son's Day