The Secret to Living Longer
Design your own "Blue Zone" for a longer, happier life with simple habits: move, connect, de-stress, eat well, and live with purpose.
Greg Clement
Jan 34 min read
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How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
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17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
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The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
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My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
Greg Clement
Jul 25, 20243 min read
19 views
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Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
If you're feeling sick during your first few days of carb fasting, it might be the Keto Flu - here's how to fix it!
Greg Clement
Jul 23, 20244 min read
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The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
Greg Clement
Jul 18, 20244 min read
94 views
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Top 10 Reasons We’re Getting Fatter Every Year
Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.
Greg Clement
Jun 24, 20244 min read
46 views
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Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach
Greg Clement
Jun 14, 20243 min read
72 views
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My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
Greg Clement
Jun 1, 20243 min read
42 views
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