
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
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17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
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The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
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The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
Greg Clement
Jul 18, 20244 min read
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Top 10 Reasons We’re Getting Fatter Every Year
Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.
Greg Clement
Jun 24, 20244 min read
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