Greg Clement
- Aug 16
- 1 min
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
22 views0 comments
Greg Clement
- Jul 25
- 3 min
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
11 views0 comments
Greg Clement
- Jun 1
- 3 min
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
41 views0 comments