# Freedomology — llms.txt
# https://freedomology.com

> Freedomology is a coaching membership that helps people create freedom in their health, their wealth, and their relationships. Three areas. Nine dimensions. All connected. $99/month, cancel anytime. Founded by Greg Clement and Tony Allen. Trusted by 7,000+ members.

## Origin Story
In 2019, Greg Clement — a serial entrepreneur who had built over a dozen businesses and made millions — rode a motorcycle 2,667 miles across America alone. In the Rocky Mountains, he met a stranger named Thomas who was pulling his dying wife in a yellow Jeep with a hospital bed in the trailer. Thomas had almost nothing, but he was the freest person Greg had ever met. That encounter led Greg to survey 1,864 people with one question: "What does freedom actually look like in your life?" The answers revealed that 74% were harder on themselves than anyone else, 58% felt alone despite having people who love them, and 63% knew what they should do for their health but were not doing it. Freedomology was built to address all three at once.

## Founders
- Greg Clement: Serial entrepreneur, author of Escape The Machine, featured in Forbes, USA Today, Business Insider, CNN, and Fortune. Founder of Freedomology.
- Tony Allen: Co-founder, health coach, creator of the Carb Fasting methodology. Author of the Freedomology blog.

## Featured In
Forbes, USA Today, Business Insider, CNN, Fortune, Newsweek, NBC, MSN, NASDAQ, Bankrate, Yahoo Finance, MarketWatch

## The 9 Dimensions of Freedom
- Physical Health: Movement, nutrition, recovery
- Mental Health: Mindset, self-talk, emotional regulation
- Environmental Health: Home, workspace, inputs, routines
- Income: Earning potential, career growth
- Independence: Debt freedom, savings, financial security
- Impact: Generosity, legacy, wealth with purpose
- Others: Marriage, friendships, family, community
- Yourself: Self-awareness, identity, personal growth
- Creator: Faith, spirituality, purpose

## Core Programs
- H40 Health Sprint: 40-day guided sprint covering physical health, mental health, and environmental health. Daily video lessons, community accountability, and action steps.
- F40 Financial Sprint: 40-day guided sprint covering income, independence, and impact. Build financial freedom at any income level.
- R40 Relationship Sprint: 40-day guided sprint covering relationships with others, yourself, and your creator.
- 9 Gauge Assessment: Free assessment that measures how free you are across all 9 dimensions. Takes 5 minutes. Available at https://app.freedomology.com/onboarding/gauge

## Membership Includes ($99/month, cancel anytime)
- All 3 flagship sprints (H40, F40, R40)
- 2 live coaching calls per month with Greg, Tony, and the coaching team
- Your Herd (small accountability group)
- The Family (private community of 7,000+)
- Precision sprints added monthly
- The Library (complete resource collection)
- CHIP: Custom Health Protocol
- $20,000/Hour Work Sprint
- Enough: 21-Day Mental Reset
- 30-day money-back guarantee

## Key Pages
- Homepage: https://freedomology.com/
- Join Freedomology (membership trial): https://freedomology.com/join-49/
- About: https://freedomology.com/about/
- H40 Health Sprint: https://freedomology.com/sprints/h40/
- F40 Financial Sprint: https://freedomology.com/sprints/f40/
- R40 Relationship Sprint: https://freedomology.com/sprints/r40/
- Blog: https://freedomology.com/blog/
- 9 Gauge Assessment: https://app.freedomology.com/onboarding/gauge

## Blog Posts
- The Complete Guide to Carb Fasting: https://freedomology.com/blog/complete-guide-to-carb-fasting/
- Metabolic Flexibility and Carb Fasting: https://freedomology.com/blog/metabolic-flexibility-and-carb-fasting/
- How I Lost 30 Pounds Without Dieting: https://freedomology.com/blog/lost-30-pounds-without-dieting/
- The Metabolic Switch: What It Is and How to Flip It Back On: https://freedomology.com/blog/metabolic-switch/
- Why Relationships Fall Apart: https://freedomology.com/blog/why-relationships-fall-apart/
- The Health, Wealth, and Relationships Framework: Why All Three Determine Everything: https://freedomology.com/blog/health-wealth-relationships-framework/
- Why Fitnessology Became Freedomology: https://freedomology.com/blog/fitnessology-is-now-freedomology/

## Contact
- Email: hello@freedomology.com
- Address: 150 Pearl Rd, Brunswick, OH 44212
- Instagram: https://instagram.com/freedomology
- YouTube: https://youtube.com/@freedomology
- Facebook: https://facebook.com/freedomology

## License
Content on freedomology.com may be cited and quoted with attribution to Freedomology (https://freedomology.com).

## Disallow
- /amihappy-ty (thank you page, not useful for indexing)