Back in May this year, we launched our first public 40-day health sprint called H40. It’s a 40-day guided sprint to better physical and mental health. It’s more than just a fitness program, although it IS going to help you get in the best shape of your life. H40 is about building a new lifestyle, habit by habit, week by week. It’s a 40-day sprint, but a lifelong pursuit.
This first time out, there were ~1100 people who signed up and said they were ready to make a change in their lives.
To be honest, when we first started, I wasn’t sure how it was going to go.
I knew these principles for better health worked because I’d seen it in my own life, and those around me, but would it work at scale?
Would people really be able to stick with it and establish new habits?
What I saw blew me away.
People were so excited to be part of a community that is focused on HOLISTIC health: mind, body, and spirit.
Every day, members of the community would log in and encourage one another by sharing their morning routine, their dietary changes, the insights they were having, and what was working for them.
It was awesome.
These were people from all walks of life, with different personal health goals who shared a commitment to getting and staying healthy.
Check it out, here’s what some of our sprinters said about their experience:
"H40 has had a huge impact on my physical and mental health. The format of the modules, Greg and his team's ability to convey the information and give constant support and feedback throughout the 40 days is not like any program I’ve heard about. My commitment to H40 didn’t mean I needed to be perfect, a huge piece to a healthier lifestyle and change." - Marie Sidol
"I feel this first time around was a great jumping-off point. Real change takes time and even in 40 days you’re still just getting started. I love that H40 encompasses the whole person and it is based in universal science, not a single product that solves all your problems. It’s a method and an invitation to learn how to live a better, healthier life. It’s not a sales pitch for a magical fixer product. It’s solid information and support and what you do with it is up to you. I’m hoping to jump back in July and pick up where I left off. Small changes make big impacts. I’m in, and appreciate the help and support along the way." - Tracy Radabaugh
"I absolutely loved this sprint with Freedomology! It has been a game-changer for me in so many ways. Firstly, the comprehensive approach to physical, mental, and environmental health was exactly what I needed. The balance between focusing on fitness, nutrition, and mental well-being helped me achieve a newfound sense of vitality and resilience. The accountability and support from everyone, especially Greg and Tony, were instrumental in my success. Their guidance and encouragement created a collaborative and motivating environment that kept me on track and inspired." - Owen Miller
"The information was presented in a format that was easy and entertaining to understand. Short concise emails and videos. I could fit it into a hectic schedule." - Mindy Mackey
"The consistency of the daily routines has impacted my life in positive ways." - Jennifer Gadzichowski
"I've learned that there are things I need to do for myself to be able to help those around me. Staying moving and biohacking has helped decrease my daily stress impact. I have a kid with special needs, so stress is always in my life, but these things have helped how it impacts me." - Heather Castelan
"H40 provided the guidance and community support I needed to make lasting changes. For instance, I lost 10-12 lbs and feel more energetic than ever." - Gary Thompson
"Carb fasting - still doing it and have lost 5 lbs. It's been an effective and sustainable change for me." - Sue Ethridge
"H40 has made a significant impact on my daily routines. The structure and support helped me develop better habits that I can maintain long-term." - Amanda Johnson
"This program has truly transformed my approach to health. I feel more in control and motivated to continue making positive changes." - Brian McCarthy
"The mental clarity and focus I've gained from H40 are incredible. It's not just about physical health; it's a complete lifestyle change." - Samantha Lee
"I've seen improvements in my energy levels and overall well-being. H40 provided the guidance and community support I needed to make lasting changes." - David Smith
"The personalized strategies and consistent check-ins kept me accountable and on track. I've never felt more supported in a health program." - Laura Martinez
"The comprehensive approach of H40 addressing physical, mental, and environmental health has made a huge difference in my life. I feel healthier and happier." - Emily Clark
I would've been thrilled if even ONE person’s life was transformed because of H40. But seeing SO MANY people significantly improve their health and lifestyle is more gratifying than I can say.
That’s why we’re doing it again.
Starting the week of July 21st (this year, 2024), we are running another H40 health sprint, and you’re invited to join.
If you want to find out more about the program and sign up, go HERE.
Oh yeah, did I mention that it’s free?
I want to see your life change. I want to see your goals met. I want to see you fall in love with your life, and I want to help you get there.
July’s not far away, so sign up now to get on the waitlist, and I'll see you in the next sprint.
Live free,
Greg
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