When it comes to changing our lives for the better, habits and routines are the building blocks. 💪
Think about it.
The way you live each day is what adds up to how you live your life. If you want to see change over the course of your life, it starts with the intention to change moment by moment, day by day.
It starts with building new routines and new habits. And this is EXACTLY what H40 was designed to help you do.
The Loose Framework Theory
Our H40 program is designed around the concept of Loose Framework Theory. This theory posits that for humans to succeed at changing their behavior, there needs to be a balance of structure and flexibility. Too much rigidity, and we feel confined; too much freedom, and we lack direction.
In H40, we provide you with a structured framework that is flexible enough to be adapted for YOU specifically.
For example, in H40, we will help you establish a morning routine, but there is space to make the routine uniquely yours.
We’ll give you a brand new approach to eating that will help you burn fat, and a cookbook to go along with it, but you don’t HAVE to eat what we suggest.
You’ll see it’s a loose enough framework for you to make it your own.
We believe that to make lasting changes, you need a framework that offers enough flexibility to make it work for you. This balance of structure and customization is what makes H40 different and effective.
H40 is more than just a fitness program; it’s designed to help you build a new lifestyle.
Each week of the 40-day sprint focuses on a different area of your life and introduces a new habit to incorporate. From diet and exercise to mental health and environmental adjustments, H40 covers it all. By the end of the 40 days, you'll have established a whole new set of habits that support a healthier, more balanced life.
Weekly Focus Areas
Week 1: Kickstart your journey by establishing a morning routine that lets you attack your day. 🌅
Week 2: Focus on nutrition, learning how to fuel your body effectively and change your relationship with food. 🍎
Week 3:Incorporate exercise routines that you actually love. 🏋️♂️
Week 4: Dive into biohacking practices and start to optimize your body at the cellular level. 🧬
Week 5: Make changes to your environment to support your new lifestyle. 🏠
Week 6: Learn how to have your best sleep ever. 😴
By taking it one week at a time, you won’t feel overwhelmed. Instead, you’ll gradually build a comprehensive set of healthy habits that fit seamlessly into your life, and it will start to feel normal.
It’s a 40-day sprint, but the new lifestyle never ends.
Join Us on the Next Sprint!
If you're ready to transform your life and build habits that last, sign up for the next H40 health sprint. Our community is here to support you every step of the way. Click the button below to join the waitlist and get started on a journey towards better physical and mental health! 🌟
Live Free,
Greg
Comments