A little over 40 days ago, we kicked off an internal health sprint with 25 team members from my companies here in Northeast Ohio.
The challenge was simple but ambitious: commit to improving your physical, mental and environmental health over the next 40 days.
Well, those 40 days are up and the results have been nothing short of incredible. 20+ people made significant positive changes in their lives and built healthy new habits that are going to last beyond just these 40 days.
But there can only be one winner of the $1000 prize...
Huge congratulations to Josh Tobias, who lost an astonishing 13.5 pounds and dropped his body fat by 5.3% over the 6 week sprint! Josh combined intermittent fasting, a cleaned-up diet, and consistent workouts to totally transform his body composition. Just as importantly, he developed a morning routine and optimized his environment to support his wellbeing.
Amazing work Josh!
Here's what he had to say about the experience:
While Josh may have taken home the grand prize, everyone who participated is a winner in my book. I've been blown away hearing the stories of how this sprint has improved people's lives holistically. Check this out:
Multiple team members have shared that getting physically healthier and establishing positive routines has strengthened their relationships too. They are showing up as better partners, parents and friends. Taking control of their own wellbeing has made them more patient, present and supportive to their loved ones.
That's what this is all about.
We've seen the transformative power of focusing on health for 40 days. Now it's time to spread the movement and impact even more lives.
In a few weeks, we'll be launching our first public health sprint, which we're calling H40.
H40 is your chance to make the same kind of life-changing progress we saw from our internal sprint.
You'll be part of a motivated community working together to upgrade your physical, mental and environmental health. We'll share all the strategies, tools and support you need to build lasting healthy habits. If our team's results are any indication, H40 will be a turning point in your health and your life.
To get all the details on H40 as we get closer to launch, make sure you join our private Facebook group. This is where we'll be releasing more information and exclusive content to get you ready to rock your 40 day sprint.
If you're ready to transform your health, mindset, environment and even your relationships, you won't want to miss H40. Join the Facebook group today and let's make this year the start of the best version of you.
The H40 health revolution is coming. Seize this opportunity to prioritize your wellbeing like never before. If our team can do it, you can too.
See you in the Facebook group!
- Greg
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