In H40 you'll:
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Learn how to activate metabolism immediately after waking up
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Enhance mindset and mood
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Fall in love with movement
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Increase muscle mass and energy
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Lose body fat and extra weight
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Optimize sleep and recovery
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Eliminate brain fog and afternoon crashes.
It's a 40-day deep dive into transforming your health from the inside out.
Our next H40 health sprint will start on October 1st with the launch of our community and app. Join the waitlist now to secure your spot!
WHAT IS H40?
It's a 40-day program that's built around transforming your health in every way that matters.
That means your mental health, your physical health, and your environmental health.
H40 isn't just another fitness program. It's designed to help you fall in love with your life.
We believe that life itself is a gift, and that's why we take a holistic approach to health. True health is about so much more than 6-pack abs and magazine bodies.
True health is about having a body that lets you do the things you want to do, a mind that is focused and motivated, and environments that inspire and support your well-being.
It's all interconnected.
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If losing weight and gaining muscle is your goal, H40 will help you get there, but it's designed to change so much more than just your body composition. It will shift your mindset as exercise and movement become something you GET to do, not something you HAVE to do.
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We'll show you how to fall in love with your life.
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Through training videos, coaching calls and curated experiences, H40 will help you change your approach to health and build a life that you love.
THE SIX WEEKS
Science built around our
INSTINCTS
01 - ADAM
Become a morning person
It’s all about establishing a morning routine that starts your day off the right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
02 - EAT
Change your relationship to food
We’re going to start to see food as a fuel source, and something that can make us feel great, not just while we’re eating, but long after it as well.
03 - MOVE
Recognize movement as a gift
This is where we start to introduce exercise routines and again, change the way we view ourselves and the movement of our bodies. The big idea here is that exercise and movement isn’t something we have to do, it’s something we get to do. We’re going to help you fall in love with exercise.
04 - HAaK
Optimize for your body's ability to heal itself
This week is all about Biohacking. If that’s a new term for you, it just means optimizing our physical health at the cellular level. This is where we’ll cover supplements and out of the box strategies for optimizing our physical health.
05 - FLOW
Create spaces that you love being in
This week we’re going to talk about HOW and WHY your environments are so important to your physical and mental health AND then transform one of your living spaces, or workspaces.
06 - REST
Get the best night's sleep you possibly can
Sleep isn’t just something we do between our healthy habits, sleep is a foundation for our health, and it’s important that we get this right. So we’re going to show you several ways you can improve the quality of your sleep, and some things you probably haven’t tried.
THE COMMITMENT
When you commit to H40, here's what you're committing to each week for 6 weeks:
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1 VIDEO
Each Monday during the sprint, a new video from Freedomology will drop.
That video will be a 20-30 minute training on some particular aspect of Health.
We have a ton of exciting stuff to cover, and a lot of it may be new for you, or things you haven't tried.
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1 COACHING CALL
On Wednesdays during the sprint, there will be a live group coaching call where we will cover the material from the video, answer questions and check in to see how it's all going for you.
Part of the power of H40 is in the accountability that comes from doing it along side other people, so don't miss these!
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1 ACTION
Each week you will get a new action.
Think of these actions as part of a useful and healthy habit we are trying to establish.
These actions will stack or build on each other throughout H40.
(You will still be doing your week 1 action at day 40, for example)
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If you commit to the process, by the end of the 40 days, you will have established several new routines and habits, and they will just feel like the new normal, so you can continue on a healthier path long after the H40 sprint is over!
H40 is going to help you kickstart an entirely new lifestyle and we can't wait to see it.
WHAT PEOPLE ARE SAYING
"H40 changed my life. I lost 17 lbs and it helped me avoid surgery."
- Jason Kolodziej
"I was excited to wake up in the morning and not feel neck pain from inflammation. I lost 5% body fat and gained 2 pounds of muscle!"
- Rachel Sekerak
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support"
- Cherelle Curry
"It's helped me get going in the morning, and that's made all the difference."
- Josh Tobias (lost 5.2% body fat over 6 weeks!)
"Consciously backing off carbs and gluten has had a big impact for me in such a short week and a half. I've lost a few pounds & my inflammation has lessened which allows me to walk farther. Can't wait for the next video!"
- Ann Curley
"I RARELY have woken up before my alarm. And now I am! AND I'm not grumpy lol!"
- Katy Sopko
I have learned so much and I am so grateful for Greg and Tony! Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!
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- Ayora Jain
"Greg, thanks for this amazing program. It is just what I needed. Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. Now ready to serve God building houses."
- Ronnie Gentry
"Thank you Greg for this amazing program you share make me motivated to change my habits. I so glad I am in this amazing group!"
- Alejandra Olvera
"I'm very happy with my new morning routine and I'm doing it! The meditation is getting a little bit easier for me too."
- Terri Levin
"After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it."
- Sara Miller
"A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!"
- David Jones
"H40 is giving me the awareness and reason to stop habits that don't even make me feel good."
- Kaylee Stauffer
"I've always been an early bird, but even though I was "up" I would sit or lay around with my coffee for an additional hour or so before moving! Now I'm up out of bed immediately and it feels so good already!"
- Lisa Golod
"In a world of instant gratification, I love that we have to wait to get to the net level. One step at a time, one day at a time. Improves patience and focus. You can't develop good habits in a day, it takes time. "
- Jerry Golod
"I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!"
- Lester Scott
"This is just what I needed to align my mind and body!"
- Patty Celidon
Molly Woofter
This morning, while doing my appreciation, I kept thinking about how grateful I am for this opportunity and community. I tried to define the points that make this series different from others and why I feel I am seeing so much more success and I came up with a few things.
Knowledge - I have a master’s in biology and my husband has his PhD in biochemistry. I always get annoyed when someone throws out buzz words and tries to speak above you so that you follow out of insecurity but usually the people are just reading a script and don’t fully understand.
You can tell from all of the videos and interactions that you guys have really dug into the research and are truly excited about it. I mean when you guys are explaining stuff you make it accessible to everyone and do it with the same enthusiasm as a child talking about dinosaurs!
Personal experience - you guys speak from personal experience and never say “this is the only way to go”. You honestly give us the parameters to work within and then options to make it work.
Community/accountability - Using the Skool app and having weekly videos and meetings truly helps.
Thank you guys for everything!
Owen Miller
Thank you all for creating such an amazing platform and letting me be a part of it. It has truly been life-changing.
It has taught me to commit in all areas of my life. Freedomology has opened me up to a new mindset and way of thinking.
I will always be grateful for this opportunity.
This community is going to help change people's lives. I know it has already changed mine.
So thank you all for making a difference.
I'm forever grateful and Blessed!
Jerry Golod
Today I woke up at 5:30, 30 minutes before I planned to. Grabbed my bedside water cup and drank it all as I went downstairs to grab coffee.
I did my pushups, 15 today and I’ll add one more to it tomorrow. Sipping my coffee and watching the eat video.
Listening to Greg talk about how the body burns and stores energy just helped put in perspective some things I have been reading lately.
I was a little worried that he was going to throw out a crazy diet plan, but he didn’t, it was just about making a plan built around some easy changes.
ADAM worked and it didn’t take the whole week. I am excited to get committed to this way of seeing food, and it’s great to know I have a community of people supporting me including my wife and daughter.
I’m going to go take a walk outside now with my wife, enjoy the day fellow H40 family.
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It's working.
Danielle Cousin
Grateful to be a have a program and new knowledge that empowers me to keep going even when I feel like I can’t or it’s “too much work”.
Normally, by this point, I would have only been interested on a surface level and have gone back to my old choices, especially on days like today where I am tired and overwhelmed and feeling discouraged.
I am now committed and perhaps a little crazy over my health (spiritual, physical, and emotional). So now giving up is not one of the choices.
The videos are so motivating! You have not just empowered me with knowledge but a dedication to myself and my intentional choices!
Thank you!
I am grateful to each of you and your insights into your successes and struggles! This community is amazing! You inspire me.