H40 | 40-Day Health Sprint
Freedom.
In My Health.
Physical Health. Mental Health. Environmental Health. 40 days to practice freedom in your body. Not 40 days to punish it into submission. There's a difference and your body knows which one you usually pick.
$99 one time per sprint, or $29/month for unlimited sprints.
$99one time
H40 Health: 40 daily micro lessons, the H40 workbook, library access and comments inside the sprint. Start whenever you want.
$29/month
Or join today for unlimited sprints for only $29/month.
Sprints start on demand. Membership renews monthly and includes unlimited sprints while active.
What You Get With H40
Start whenever you want. Your sprint includes:
40 daily micro lessons
One short video each morning and one clear thing to do that day.
The H40 workbook
Somewhere to write it down, because the days you track are the days you actually do.
Library access
Guides and playbooks to pull from whenever you need them.
Comments inside the sprint
Ask questions and trade notes with other people on every lesson.
$99one time
You pay $99 once for this sprint. No subscription, and nothing renews. Your access lasts 180 days from purchase.
$29/month
Unlimited sprints: H40 and every other sprint, for as long as you're a member. Renews monthly. Cancel anytime.
Sprints start on demand. Membership renews monthly and includes unlimited sprints while active.
As seen in
See What H40 Is All About
Watch the Explainer
Hear from Greg Clement, co-founder of Freedomology, on the vision behind H40 — 2 min
The H40 Approach
Three Pillars of
Total Health
63% of the people who took our assessment said they already know what they should be doing for their health — they're just not doing it. That's not an information problem. That's a structure problem. H40 covers three dimensions of health because your body, your mind, and your environment are one system, and working on just one of them is why nothing has stuck before.
Physical Health
Build lasting habits around movement, nutrition, and recovery that give you the energy to show up fully every single day. Not a 30-day crash diet. Daily rhythms that work with your body instead of against it.
Mental Health
74% of our community said they're harder on themselves than anyone else in their life. This pillar addresses the voice in your head — the one that's either your greatest ally or a 24/7 commentary track of everything you're doing wrong.
Environmental Health
Your home, your workspace, your inputs, your routines — the ecosystem you're swimming in every day. If it's working against you, everything else is harder. This pillar fixes the water you're swimming in.
Your 40-Day Journey
Six focused weeks that build on each other, taking you from where you are to where you want to be.
Week 1 — ADAM
Activate, Drink, Appreciate, Meditate
Activate, Drink, Appreciate, Meditate
Your morning routine is either setting you up or working against you. This week you build one that works. It's simple, it's foundational, and it's the reason everything else in this sprint actually sticks.
Change your relationship to food
This week you start seeing food as fuel instead of entertainment. You'll learn what actually makes you feel good — not just while you're eating, but hours later when you're still sharp instead of reaching for caffeine.
Recognize movement as a gift
Movement as something you get to do, not something you have to do. That reframe sounds small but it's the difference between people who stay active for decades and people who burn out every January.
Get the best night's sleep possible
Sleep isn't something you do between the important stuff. Sleep is the important stuff. This week we show you how to get it right — including strategies you probably haven't tried, because the ones you have tried clearly aren't working well enough or you wouldn't be reading this.
Go deeper on your health
How your body actually works at the deepest level — and how to work with it instead of against it. Supplements, strategies, and the science underneath everything you've been doing on the surface.
Create spaces you love being in
Your environment is either supporting your health or quietly undermining it. This week you transform one of your spaces — home or work — and see what happens when the place you spend most of your life actually works for you.
What You Get
Everything you need to
show up daily
H40 is designed so you never have to guess what to do next.
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Daily Video Content
Short, actionable videos each day with clear teaching and practical steps you can implement immediately. Not theory. Not inspiration. Steps.
Comments Inside the Sprint
Every lesson has a thread under it. Ask a question, share what worked, or read how other people handled the same day before you did.
Daily Streaks & Accountability
Track your progress with daily streaks that keep you showing up. Simple psychology. Works embarrassingly well.
Guided Action Steps
Every day comes with clear, specific action steps. No guesswork. No "figure out what works for you" ambiguity. Just do today's thing today.
Real Results
Real people. Real results.
Hear from members who built real freedom in their health with H40.
Reviews
Lost 5.2% body fat over 6 weeks
Josh Tobias
“It's made all the difference helping me get going in the morning.”
“It has taught me to commit in all areas of my life. Freedomology has opened me up to a new mindset and way of thinking.”
Owen Miller“Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!”
Lucas Merkel“Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do.”
Tim Bullock“The videos are so motivating! You have not just empowered me with knowledge but a dedication to myself and my intentional choices!”
“Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support.”
Cherelle Curry“A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!”
David Jones“In a world of instant gratification, I love that we have to wait to get to the next level. One step at a time, one day at a time. Improves patience and focus. You can't develop good habits in a day, it takes time.”
“It has taught me to commit in all areas of my life. Freedomology has opened me up to a new mindset and way of thinking.”
Owen Miller“Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!”
Lucas Merkel“Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do.”
Tim Bullock“The videos are so motivating! You have not just empowered me with knowledge but a dedication to myself and my intentional choices!”
“Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support.”
Cherelle Curry“A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!”
David Jones“In a world of instant gratification, I love that we have to wait to get to the next level. One step at a time, one day at a time. Improves patience and focus. You can't develop good habits in a day, it takes time.”
“Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!”
Ayora Jain“Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. It is just what I needed.”
Ronnie Gentry“I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!”
Lester Scott“This is just what I needed to align my mind and body!”
“After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it.”
Sara Miller“Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself.”
Matthew Smith“I'm very happy with my new morning routine and I'm doing it! The meditation is getting a little bit easier for me too.”
“Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!”
Ayora Jain“Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. It is just what I needed.”
Ronnie Gentry“I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!”
Lester Scott“This is just what I needed to align my mind and body!”
“After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it.”
Sara Miller“Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself.”
Matthew Smith“I'm very happy with my new morning routine and I'm doing it! The meditation is getting a little bit easier for me too.”
FAQ
Got questions?
H40 is a 40-day guided health sprint program — six weeks of daily lessons that cover every dimension of your health, physical, mental, and environmental. Each day includes a short video lesson and clear action steps to help you build lasting healthy habits. It's not a diet. It's not a workout program. It's all three dimensions of health in one sprint because they're all connected.
$99, one time, for H40. There is no subscription and nothing renews. Or join for $29/month and get unlimited sprints, H40 included, for as long as your membership is active.
Whenever you want. Sprints start on demand: buy today, press Start in the app, and day one opens. Lessons unlock one a day from the day you start.
The $99 sprint gives you 180 days of access from the day you buy. With the membership you keep every sprint for as long as your membership is active.
You pay $29 today and $29 every month after that. It includes unlimited sprints while active, and you can cancel anytime from your account.
No. Open the Sprints page in the app and start H40.
No. H40 meets you where you are. Whether you're just getting started or already active and looking to go deeper, the content scales to your level.
Around 5-10 minutes for the lesson. The rest is up to you.
You keep everything you built: the habits and the knowledge. Many people go on to do the other sprints because once you feel what freedom in your health is like, you tend to want it everywhere else too.
Start whenever you want
Start H40 Today.
40 daily micro lessons, the H40 workbook, library access and comments inside the sprint. $99 one time, or $29/month for unlimited sprints.
You pay $99 once for this sprint. No subscription, and nothing renews. Your access lasts 180 days from purchase.