Fast forward six weeks from now—where do you want to be? That’s the question we posed to Kaylee, who took part in our first public Health Sprint. When we sat down to chat about her experience, she shared how she moved from just thinking about health to fully committing to it. The results? A calmer mind, a structured routine, and a stronger, happier self.
Why She Joined the Sprint
Kaylee's always been interested in healthy eating and a balanced lifestyle. She followed health accounts, read articles, and collected tips. But like many of us, she struggled to turn that interest into action. “I had all the ideas,” she said, “but I needed something to actually push me to commit.” With our H/40 sprint, she found a structure that motivated her and helped her prioritize herself—despite juggling work, running a business, and being a mom of four!
Goals Beyond Weight Loss
Unlike the traditional focus on weight loss, Kaylee wanted a calmer mind and a more positive daily outlook. For her, health wasn’t about the number on the scale, it was about feeling mentally clear and less tense. “I just wanted a happier, more positive day,” she said.
Finding a Morning Routine That Works
A powerful tool Kaylee found was most practical was “ADAM,” a morning routine created at Freedomology focused on mindfulness, movement, and gratitude. She tweaked it to fit her life, starting with ten air squats, a few minutes of yoga, a glass of water, and some journaling. She even added a short meditation on her porch. The difference in how she responded to daily stressors—like when her 4 kids are running around the kitchen while she cooks was huge.
Making Small Diet Changes
Kaylee didn’t go on a diet but made thoughtful adjustments to her eating habits, like stopping late-night snacking. Instead, she started prepping leftovers for the next day, noticing positive changes in her sleep and energy levels. “I didn’t change everything overnight,” she explained, “but I made a few small shifts that fit into my day.”
Moving from Interest to Commitment
When I asked how she would inspire someone else to commit to their health, Kaylee’s answer was clear: “You have to make time for yourself and realize that your well-being matters. The effort you put in today affects your health decades down the line.”
If you’re ready to make your move from interest to commitment, join the next H/40 sprint and see where a little structure and support can take you. Whether it’s a calmer mind, a healthier body, or a more positive outlook, the time to start is now.
Sign up for our health sprint at freedomology.com/h40 !
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