December R40 | Six-Week Relationships Sprint
Get Happier Starting December 1st, 2026
Join December R40, our six-week relationships Sprint, and go through the 40 days with us. You'll get 40 daily micro lessons and the R40 workbook, plus weekly live coaching and a place in the December R40 Herd.
$99 One Time. No Subscription.
What You Get In December R40
One spot in December R40. Kickoff is December 1st, 2026, and the whole group moves through the 40 days together.
40 daily micro lessons
One short video each morning and one clear thing to do that day.
A six-week Sprint completed together
Everyone in December R40 starts on the same day and moves at the same pace.
Weekly live coaching
A live call every week with Greg and the coaching team, and you can ask them anything.
The R40 workbook
Somewhere to write it down, because the days you track are the days you actually do.
A place in the December R40 Herd
A small group that knows your name, not a feed full of strangers.
$99 One Time. No Subscription.
You pay $99 once for your spot in December R40. No subscription, no trial, nothing renews. 30-day money-back guarantee: email us within 30 days and we refund the $99.
Kickoff is December 1st, 2026.
As seen in
See What R40 Is All About
Watch the Explainer
Hear from Greg Clement, co-founder of Freedomology, on the vision behind R40 — 2 min
The R40 Approach
Three Pillars of
Relational Freedom
58% of the people in our community said they have people who love them but still feel alone. That's a tough one for us to swallow. That's why we're doing something about it. R40 covers three dimensions of relational freedom because the relationships that run your life are almost always the ones getting the least investment.
Others
Build deep, meaningful relationships that last. Communication, boundaries, forgiveness, and the kind of love that costs something — because the relationships that matter most deserve more than your leftover energy at the end of the day.
Yourself
74% of our community said they're harder on themselves than anyone else. How you talk to yourself sets the ceiling for every other relationship in your life. This pillar addresses the source.
Your Creator
What you believe about God — and what you believe God thinks about you — changes how you show up for everyone else. This pillar goes there directly. Our community's relationship with God is actually their greatest strength. R40 helps them apply that strength to the eight areas where they're hurting.
Your 40-Day Journey
Six focused weeks that build on each other, taking you from where you are to deep, meaningful relationships.
Week 1 — CONNECT
Connect with the people around you
Connect with the people around you
You are hardwired for connection. Life isn't meant to be done alone. This week you start building the connections that matter — real depth, real presence, real investment in the people who are already in your life.
Reflect on your relationship with yourself
How you talk to yourself shapes every relationship you have. This week, you'll reconnect with the part of you that already knows your worth — not the part that needs external validation, but the deeper part that's been waiting for you to listen.
Become someone who adds value
This week you practice being someone who has values and adds value. Someone who serves others and lives a principled life. Not attractive in the superficial sense — attractive in the sense that people want to be around you because you're actually present and actually generous.
Identify and fix unhealthy patterns
Why relationships fall apart, what goes wrong, and what part of it is yours to own. This week you take a real look at the patterns you've been repeating and the damage you might have caused without realizing it. It's the most uncomfortable week in the sprint and the most important one.
Mend fences and navigate conflict
Mending fences. Navigating conflict. Treating people with respect even when it's hard. Every deep relationship has survived conflict and come out stronger on the other side. This week teaches you how to be the kind of person those relationships survive with.
Experience relentless unconditional love
The final week goes to the foundation underneath everything else — your relationship with God. We believe God is radically for you and not against you. That He's the only one who loves perfectly. And that what you believe about Him, and what you believe He thinks about you, will change how you show up for every other person in your life.
What You Get
Everything you need to
build deep relationships daily
R40 is designed so you never have to guess what to do next.
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Members
Daily Videos
Short daily videos on the topics that matter most in your relationships. Communication. Forgiveness. Self-worth. Your relationship with God. One topic per day. Short enough to watch over coffee. Honest enough to stay with you all day.
Private Community
The Family — 7,000+ people who are all working on the same stuff you are. Marriages, friendships, self-talk, faith. The most honest room you'll find.
Daily Streaks & Accountability
Daily streaks and a group that notices when you show up. Built-in accountability from people who understand what you're working on because they're working on it too.
Guided Action Steps
Real action steps with real outcomes. A conversation you've been putting off. A boundary you need to set. A text you need to send. Every day has a clear next move.
Your December R40 Coaches
Weekly live coaching. Greg hosts most calls, with Tony, Dr. Andie Lazaridis, Jenna Hoover and Shannon Lombardozzi rotating in. Call times and links arrive by email before kickoff.
The coaches rotate through the weekly calls, so over the six weeks you hear from more than one of them.
Real Results
Real people. Real results.
Hear from members who built real freedom in their relationships with R40.
Reviews
Freedomology member
Molly Woofter
“Overall, this program has been an amazing journey of growth and self-discovery.”
The insights and skills I've gained are invaluable, and I am grateful for the experience.
FAQ
Got questions?
Anyone who has relationships — so, everyone. Whether you want to strengthen your marriage, build better friendships, reconnect with family, or deepen your relationship with God, R40 covers it. Single, married, complicated — all welcome.
$99, one time. There is no subscription, no trial and nothing renews. That covers your spot in December R40: 40 daily micro lessons, the R40 workbook, weekly live coaching and a place in the December R40 Herd.
December R40 kicks off December 1st, 2026. Lessons unlock one a day from kickoff, so the whole group moves together. You can join through December 7th and catch up on the first few days at your own pace.
No. Open the Sprints page in the app and join the December R40 group Sprint. You're added to the December R40 Herd automatically.
Weekly live coaching. Greg hosts most calls, with Tony, Dr. Andie Lazaridis, Jenna Hoover and Shannon Lombardozzi rotating in. Call times and links arrive by email before kickoff. Bring your questions, or just listen in.
No. R40 covers your relationship with others, with yourself, and with God. Some of the deepest work in this sprint is about how you talk to yourself when nobody else is listening.
R40 includes your relationship with God as one of three dimensions, and we don't water it down. But the other two dimensions — relationships with others and with yourself — are powerful on their own. You'll get value regardless of where you are with faith. Many people who start uncertain about the spiritual component end up saying it was the most meaningful part.
Minimal. A few minutes a day. The daily lessons are short. The results are not.
Absolutely — and we encourage it. Many of our most successful members go through the sprint with a partner, friend, or small group. Each person needs their own spot to access the daily content and community.
Yes — a 30-day money-back guarantee. If it’s not for you, just email us within 30 days for a full refund. No hoops, no forms, and we’ll still like you.
Kickoff December 1st, 2026
Get Happier With Us, Starting December 1st.
One spot in December R40: 40 daily micro lessons, the R40 workbook, weekly live coaching, and a place in the December R40 Herd. Join through December 7th and catch up from day one.
$99 One Time. No Subscription.
You pay $99 once for your spot in December R40. No subscription, no trial, nothing renews. 30-day money-back guarantee: email us within 30 days and we refund the $99.