R40 | 40-Day Relationships Sprint
Freedom.
In My Relationships.
With others. With myself. With God. 40 days of daily practice in connection, forgiveness, communication, leadership, and love. These are the relationships that matter most and they're almost certainly the ones getting your worst hours and lowest energy. This sprint changes that.
$99 one time per sprint, or $29/month for unlimited sprints.
$99one time
R40 Relationships: 40 daily micro lessons, the R40 workbook, library access and comments inside the sprint. Start whenever you want.
$29/month
Or join today for unlimited sprints for only $29/month.
Sprints start on demand. Membership renews monthly and includes unlimited sprints while active.
What You Get With R40
Start whenever you want. Your sprint includes:
40 daily micro lessons
One short video each morning and one clear thing to do that day.
The R40 workbook
Somewhere to write it down, because the days you track are the days you actually do.
Library access
Guides and playbooks to pull from whenever you need them.
Comments inside the sprint
Ask questions and trade notes with other people on every lesson.
$99one time
You pay $99 once for this sprint. No subscription, and nothing renews. Your access lasts 180 days from purchase.
$29/month
Unlimited sprints: R40 and every other sprint, for as long as you're a member. Renews monthly. Cancel anytime.
Sprints start on demand. Membership renews monthly and includes unlimited sprints while active.
As seen in
See What R40 Is All About
Watch the Explainer
Hear from Greg Clement, co-founder of Freedomology, on the vision behind R40 — 2 min
The R40 Approach
Three Pillars of
Relational Freedom
58% of the people in our community said they have people who love them but still feel alone. That's a tough one for us to swallow. That's why we're doing something about it. R40 covers three dimensions of relational freedom because the relationships that run your life are almost always the ones getting the least investment.
Others
Build deep, meaningful relationships that last. Communication, boundaries, forgiveness, and the kind of love that costs something — because the relationships that matter most deserve more than your leftover energy at the end of the day.
Yourself
74% of our community said they're harder on themselves than anyone else. How you talk to yourself sets the ceiling for every other relationship in your life. This pillar addresses the source.
Your Creator
What you believe about God — and what you believe God thinks about you — changes how you show up for everyone else. This pillar goes there directly. Our community's relationship with God is actually their greatest strength. R40 helps them apply that strength to the eight areas where they're hurting.
Your 40-Day Journey
Six focused weeks that build on each other, taking you from where you are to deep, meaningful relationships.
Week 1 — CONNECT
Connect with the people around you
Connect with the people around you
You are hardwired for connection. Life isn't meant to be done alone. This week you start building the connections that matter — real depth, real presence, real investment in the people who are already in your life.
Reflect on your relationship with yourself
How you talk to yourself shapes every relationship you have. This week, you'll reconnect with the part of you that already knows your worth — not the part that needs external validation, but the deeper part that's been waiting for you to listen.
Become someone who adds value
This week you practice being someone who has values and adds value. Someone who serves others and lives a principled life. Not attractive in the superficial sense — attractive in the sense that people want to be around you because you're actually present and actually generous.
Identify and fix unhealthy patterns
Why relationships fall apart, what goes wrong, and what part of it is yours to own. This week you take a real look at the patterns you've been repeating and the damage you might have caused without realizing it. It's the most uncomfortable week in the sprint and the most important one.
Mend fences and navigate conflict
Mending fences. Navigating conflict. Treating people with respect even when it's hard. Every deep relationship has survived conflict and come out stronger on the other side. This week teaches you how to be the kind of person those relationships survive with.
Experience relentless unconditional love
The final week goes to the foundation underneath everything else — your relationship with God. We believe God is radically for you and not against you. That He's the only one who loves perfectly. And that what you believe about Him, and what you believe He thinks about you, will change how you show up for every other person in your life.
What You Get
Everything you need to
build deep relationships daily
R40 is designed so you never have to guess what to do next.
0
Days
0
Weeks
0
Members
Daily Videos
Short daily videos on the topics that matter most in your relationships. Communication. Forgiveness. Self-worth. Your relationship with God. One topic per day. Short enough to watch over coffee. Honest enough to stay with you all day.
Comments Inside the Sprint
Every lesson has a thread under it. Marriages, friendships, self-talk, faith: people working on the same stuff you are, writing honestly about it.
Daily Streaks & Accountability
Track your progress with daily streaks that keep you showing up. Simple psychology. Works embarrassingly well.
Guided Action Steps
Real action steps with real outcomes. A conversation you've been putting off. A boundary you need to set. A text you need to send. Every day has a clear next move.
Real Results
Real people. Real results.
Hear from members who built real freedom in their relationships with R40.
Reviews
Freedomology member
Molly Woofter
“Overall, this program has been an amazing journey of growth and self-discovery.”
The insights and skills I've gained are invaluable, and I am grateful for the experience.
FAQ
Got questions?
Anyone who has relationships — so, everyone. Whether you want to strengthen your marriage, build better friendships, reconnect with family, or deepen your relationship with God, R40 covers it. Single, married, complicated — all welcome.
$99, one time, for R40. There is no subscription and nothing renews. Or join for $29/month and get unlimited sprints, R40 included, for as long as your membership is active.
Whenever you want. Sprints start on demand: buy today, press Start in the app, and day one opens. Lessons unlock one a day from the day you start.
The $99 sprint gives you 180 days of access from the day you buy. With the membership you keep every sprint for as long as your membership is active.
You pay $29 today and $29 every month after that. It includes unlimited sprints while active, and you can cancel anytime from your account.
No. Open the Sprints page in the app and start R40.
No. R40 covers your relationship with others, with yourself, and with God. Some of the deepest work in this sprint is about how you talk to yourself when nobody else is listening.
R40 includes your relationship with God as one of three dimensions, and we don't water it down. But the other two dimensions — relationships with others and with yourself — are powerful on their own. You'll get value regardless of where you are with faith. Many people who start uncertain about the spiritual component end up saying it was the most meaningful part.
Minimal. A few minutes a day. The daily lessons are short. The results are not.
Start whenever you want
Start R40 Today.
40 daily micro lessons, the R40 workbook, library access and comments inside the sprint. $99 one time, or $29/month for unlimited sprints.
You pay $99 once for this sprint. No subscription, and nothing renews. Your access lasts 180 days from purchase.